Rosslyn Whellams BSc
Therapeutic Coach

My individual sessions are designed to increase your self esteem, confidence, resilience, emotional control and overall feeling of mental and emotional empowerment. This in turn helps to decrease and control feelings such as stress, anxiety, fear, negativity, phobias and low mood. This is achieved using client centred talking therapy and techniques from Cognitive Behavioural Therapy, mindfulness and the new ground breaking are of Positive Psychology in order to help you to achieve your mental and emotional health goals leading to long term emotional Empowerment!

​

I offer a free consultation which allows you to ask any questions they may have and to discuss which of my courses will be the most effective for you. Individual sessions can also be booked in blocks at a discounted price. The sessions are delivered either in person at my office or via live one to one online sessions.

​

The key areas my programs can help include self esteem, happiness, confidence, anxiety, stress, control, confidence, resilience and motivation. By improving these areas you will heighten areas of your life such as your relationships, career and overall wellbeing.

We are all individuals so all sessions are tailored to your needs. I look forward to joining you on this journey towards greater happiness, satisfaction and empowerment!