A 6 session program developed for use with small groups. Together you will learn and be supported in areas such as how to reduce stress, anxiety and negative emotions by increasing your self esteem, emotional control, self confidence, resilience, and positive emotions.

It is more cost effective as the price can be spread across the group, and let's be honest, everything is more fun with friends!

The course covers the key concepts of the full Freedom to Flourish Course but has the added benefit of having the support of a group. As with all of my courses it is delivered online so receiving help in a group setting has never been easier. Each session we will cover different key Psychological concepts of emotional health including;

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Session 1: Triggers, Feelings

Session 2: Thoughts and Beliefs

Session 3: Stress and Anxiety

Session 4: Self esteem

Session 5: Resilience

Session 6: Empowerment

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Group sessions are limited to 4 people per group so that you still receive the individual support and advice that you require. If you would like more information on joining a group or would like to book the course for a group of your friends, members of your social group or employees please contact me for a free consultation call.