Rosslyn Whellams BSc
Therapeutic Coach

In this session you will learn the key concepts and ideologies of the formula and how they can improve your emotional health

In this session we examine our perceptions and core beliefs in order to dispute how true they actually are

In this session we assess your thinking styles and see if they are having negative or positive effects on your thoughts, feelings and behaviour

This sessions focuses on the difference between stress and anxiety and what they do as well as how our minds and bodies are connected

This session looks at our emotional control, whether it is internal or external and how we can improve it in order to increase resilience in areas such as stress, anxiety including social anxiety

This session focuses on the huge importance our self esteem and confidence has on our emotions and behaviours. Techniques are shown which will improve these areas

This sessions focuses on and celebrates what is good in your life, your strengths and how these can be used to increase positivity, resilience, self esteem, confidence and happiness

In the last session all past information, concepts and ideologies are recapped. Any future issues can then be dealt with with ease and confidence!