6 week programme

6 Week Programme

The course is divided into 6 sections and each week we will cover a different area which all work towards increasing your emotional health and overall wellbeing. All of my programmes are entirely bespoke and tailored to you and your needs in order to help you in the most effective way to achieve your goals!

This is a shorter course than the full 12 week programme and has been designed for people that may have a pre existing knowledge of Psychological techniques, have been through a therapy, counselling or coaching program before or need support with a specific issue or situation.

After the course you will receive a free booster session which allows us to catch up and discuss how the tools and techniques you have learnt have been working and how you can continue to progress on your journey.

All sessions last one hour and are conducted via live online sessions so they can be done at your convenience. For more information, to book, or to arrange a free consultation call please contact me.

6 Steps to Empowerment

1. Flourish

In this session you will learn the key concepts and ideologies of the formula and how they can improve your emotional health

2. Control

In this session we examine triggers that may be leading to unhelpful emotions and reactions and looking at techniques to control them

3. Perception

In this session we assess your thinking styles, core belief systems and pre-loaded expectations and see if they are having negative or positive effects on your thoughts, feelings and behaviour

4. Resiliance

This session looks at stress and anxiety as well as our emotional control, whether it is internal or external and how we can improve it in order to increase resilience in areas such as stress, anxiety including social anxiety

5. Freedom

This session focuses on the huge importance our self esteem and confidence has on our emotions and behaviours. We also look at gratitude which celebrates the good aspects of you and your life

6. Empowerment

In the last session all past information, concepts and ideologies are recapped. Any future issues can then be dealt with with ease and confidence!

Rosslyn Whellams BSc Therapeutic Coach and Psychology Tutor

6 Week Programme

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6 Steps to Empowerment

Rosslyn Whellams BSc
Therapeutic Coach and Psychology Tutor